How Do I Start My Holistic Healing Journey?
In this series, Holistic Health Coach and HollyWell founder + CEO Holly Rapport tackles your most pressing questions—while candidly sharing her own journey through the career climb, burnout, love gained and lost, and coming back to her best self.
Today’s question dives into the world of holistic healing—a favorite topic of mine, because it involves realigning the best parts of yourself and loving the powerful woman they make.
I’m tired of feeling tired. I’m burned out, and ready for something rewarding. How do I start the holistic healing process?
You know the old saying, “A journey of a thousand miles begins with a single step”? Well, when it comes to your healing journey, I like to say, “The journey to true healing begins with a single decision.”
The decision to commit to yourself, for yourself.
Healing each part of yourself, day by day, starts with an intentional decision to love yourself first, so you can love others better
Holistic healing for women isn’t about quick fixes or superficial changes. It involves addressing the root causes that keep you stuck. It requires you to clear away the blockages that hold you back, and balance your energy, effort, and attention.
Holistic healing is a commitment to wellness, mindset work, embracing joy, and finding community. And, if you stick with it, it’s completely transformational.
At HollyWell, our approach to holistic healing for women starts with realigning four key areas of your life
The transformational power of the HollyWell Method is in its ability to align your mind, body, and spirit by giving dedicated attention to every aspect of yourself—including your physical, mental, emotional, and spiritual health.
We reset your mind with resilient thinking and mental health-focused behavioral work.
We remove toxic energy and resolve stress by moving your body in a way that feels natural and comfortable. We get you outside in nature in a way that fits with your lifestyle, so you can enjoy the fresh air and remarkable healing found outdoors.
We strengthen your spirit through community and collaboration (my favorite part!).
And we heal your wellbeing with energizing nutritional and physical habits.
As each of these holistic health elements come together, you’ll start to see total-life transformation—and begin to fully embody your best self.
The first step to unlocking a life you love? Deciding to take the first step.
You can heal. And I can help. When you’re ready for total-life transformation, book a free call with me here, or send me a message at holly@hollywellcommunity.com